Wow, Lookin’ Good…

Here’s what happens when your posture is wrong (gaze focused up and out, pelvis not level, core not engaged) and you don’t use your arms properly (held too low and not moving efficiently). You get a nice crashing heel strike in front of your center of mass, which is like putting on the brakes a little with each step:

Image

 

I mentioned the arms, and I will get to that. I have to keep this short today, though.

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