Quickly revisiting posture

Before I write the post I promised to write last time, I’m going to post one more thing about posture. I made a video that I’ll post as well. My video skills leave something to to be desired, but hopefully the video will make sense to someone.

I failed to mention that I think it is important to do the exercises in my videos barefoot. Shoes typically have elevated heels, which sometimes interfere a bit with proper form and posture.

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